this morning i woke up to run 9.5 km. yeah, i am back training. few months back it was so difficult to go back training after running an event, and i know why. i took it slow and steady at last Sunday's KLIM and i went for a message session at the padang right after the run. my muscle relaxed much faster and true to what had been said by the lady who promote the massage - don't bring the pain back, leave it with us.
i ran my normal 9.5km course. from lot 1 (kebun bunga) to aseana (danga bay) and back. noticed the high tide. lucky it did not rain, it might give a hell lot of problems to jb folks. heard a documentary on bbc the other day about waterwolves. the flooding episodes which johorian experienced a couple of months back is nothing compared to what the Dutch encountered decades back when the waterwolves attacked.
during my run i noticed 3 souls who shared the same interest as mine. 1 uncle and a veteran couple. it is all good. i hope more and more johorian will make running as part of thier way of life.
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