training goes haywire...

This was drafted on 26 May 2008 but only got published today!

i was right on track with my training until i recieved this memo from the top management that we will be organizing a trip to langkawi for 4 days and i have been nominated to join a trade and investment mission to the U.S.

What worries me is that my 38km training run is right smack in the middle of my langkawi trip and my tapering routine starts when i'm in the U.S., and not to mention the jetlag and all.

anyhow, i'm just a government servant who has to take orders...

finished the 42k mid night run ...

This is the entry which was drafted on 3 June 2008 but only got published today!

I hope to do it within 5 hours but it streched to 6 hours plus, to my nightmare.

I peaked early and i over estimated the course.

This is what really happened. i was right on track on my training and out of suddend i got to go to langkawi, Detroit and new York. it all happened within a month. There goes my training. nevertheless i really had a good time at those places. guess what? i got to run in Central Park!

drop gear

i am taking everything rather slowly lately. i run a bit slower. i swim a little bit slower and i pratically have not cycle in almost 2 weeks already. i felt that i'm putting on weight. invitations for breakfast, lunch and dinner have been mounting.

eversince i take everything slowly now, i have been having difficulties in getting up from bed. usually i will be up by 5.30am. it looks like 7.30am for time being.

but this morning i woke up early. why? i think it's because yesterday evening i went for a dip at larkin swimming pool and i felt that i got some kind of jolt in between my strokes.