run baby run

its puasa month and everything slows down. that's the reality. fasting is to make you suffer and to experience the sufferings of other people. that's why i didnot stuff my face to much with food when i sahur. puasa is ment to be that way. to feel the hunger. i don't undertsand why people eat a lot during sahur to make sure they could sustain through out the next day. its not possible. no matter how much you eat, by midday you belly will growl. well, its one more week to go and frankly speaking, i got mixed feelings about ramadhan already ...

i did my runnings before i sahur. a good 30 mins. 4-5km. i don't fancy the idea of running during day or night. i doesn't go well with me. i did run in late afternoons during last year ramadhan and i think a did not benefit from that. this year i wake up at 4.00am, start running at 4.30 am and by 5.15am i'm at the table munching wholemeal beef sandwich. i need the vit. B from the beef to breakdown the carb. i took during buka puasa. it works! i got energy for the day and i don't mind the growling. i did not suffer much headache this year, most probably the food intake was just nice (no excess)...

it was fantastic! i practiced what have been tought at the Changi General hospital public forum the other day. plus vibram! i think if i stay focus and consistent, i can improve my timing ... btw, the correct webpage fo vibram is: www.vibramfivefingers.com i typed wrongly in my previous entry.